Feelings of sadness, loss or grief from time to time are an expected part of life. When sadness becomes despair, when loss becomes hopelessness or when grief overwhelms and seems to not let up, it can overtake your life. If you notice a prolonged sense of worthlessness, diminished capacity for happiness, lack of interest in activities you once enjoyed, or trouble getting restful sleep it is time to reach out for help.
Work with a caring therapist can help move you from the heavy and frozen space depression can create in your life.