Individual Therapy

Are you having a difficult time handling the struggles in your life?

Could you use an expert opinion on what you’re going through, or a non-judgemental ear just to listen?

Do you think you could benefit the most from individualized attention?

Are you hesitant to talk to others about your problems?

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

If you’re looking for help improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services. Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.

Individual Therapy for Mind and Body

Thoughtful, evidence-based therapy that supports emotional clarity, nervous system balance, and lasting growth.

Accelerated Experiential Dynamic Psychotherapy (AEDP)

Accelerated Experiential Dynamic Psychotherapy (AEDP) seeks to make use of the brain’s ability to change. By developing safety and a sense of alliance, I foster the ability to process overwhelming emotional experiences and to experience corrective emotional experiences which heal. With these experiences come resources, resilience and a renewed zest for life.

AEDP is very effective approach to resolving depression and anxiety, from slight unease to life interrupting discomfort.

Healing can begin at the first session.

Body-Centered Therapy

A gentle, body-aware approach that helps you notice how stress and emotions show up physically. By working with breath, sensation, and awareness, this therapy supports regulation, grounding, and a deeper sense of connection to yourself.

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Cognitive Processing Treatment (CPT)

Cognitive processing therapy (CPT) is a specific type of cognitive behavioral therapy that has been effective in reducing symptoms of PTSD that have developed after experiencing a variety of traumatic events including child abuse, combat, rape and natural disasters.

CPT is generally delivered over 12 sessions and helps patients learn how to challenge and modify unhelpful beliefs related to the trauma. In so doing, the patient creates a new understanding and conceptualization of the traumatic event so that it reduces its ongoing negative effects on current life.

This treatment is strongly recommended for the treatment of PTSD.

Sensory Processing Therapy

This approach focuses on how your nervous system responds to sensory input like sound, touch, movement, or environment. Together, we explore patterns that may contribute to overwhelm or shutdown and develop strategies to help you feel more balanced and comfortable in daily life.

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Have questions about how individual therapy works? Reach out anytime.